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Japanese diet

The Japanese diet is an effective way to reduce weight.With the correct approach in a few weeks, you can play about 8 kg.

Many people represent the essence of the Japanese diet in seafood intake, however, this is a big mistake.Its principles are consuming high protein products and a low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on the goal.During this period, the body can rebuild and adapt to a relatively rigid regime.

The main principle of Japanese diet is a clear sequence.It is prohibited to replace food allowed with analogues and increase the amount of food.The result will affect a person's overall health, lifestyle, activity and bad habits.

Characteristics of the Japanese diet

The diet is built on the principle of nutrition of the inhabitants of the East.The diet includes a variety of low -calorie foods.According to the Japanese, eating should leave an easy hunger feeling.

The peculiarity of the Japanese diet is based on a soft restructuring of the body.Light proteins, vegetables and fruits are taken as a base.They do not overload the body, give a sense of moderate satiety and saturate the body with the necessary vitamins.The diet implies three meals a day, excluding any snacks.

It is important to properly prepare the body for a new type of nutrition so as not to apply stress.A marked rejection of sweet and salty, flour and fried is a strong blow to a unprepared person.

Rule No. 1 - To gradually reduce food calorie content and delete step by step, with fried and fatty foods, alcohol, carbonated drinks, sweet and savory.The rejection of sweet tea will already bear fruits.

Japanese eat fig

The Benefits of the Japanese Diet

The advantage of the Japanese diet is in the long -term result.Subject to principles, you can get rid of overweight for a long time.The menu has no flour, fat and sweet, which already affects the harmony of the figure.The Japanese diet allows you to get free from toxins and clean the body.

The Benefits of the Japanese Diet:

  1. Allows you to lose weight without damage to the body and do not get it immediately after cessation.
  2. Includes simple products that can be purchased in any store.
  3. There are no exotic ingredients for the high cost in the list of allowed products.
  4. The maximum duration of the diet is 14 days, this is not so many compared to other methods with less efficient and longer duration.
  5. Eating is only 3 times a day, which excludes the need to transport multiple containers with different foods with you.

The disadvantages of the Japanese diet

In addition to the positive points, the Japanese diet implies a list of disadvantages:

  1. NO -Consure in the form of a high content of protein, fats and low carbohydrates.This power method contains few vitamins.They may even adversely affect the skin, hair and nails adversely.The nervous system will also react to this fact, giving a reaction in the form of irritability and poor performance.
  2. Critically low calorie content per day.The minimum daily standard should be about 1000-1200 kcal.Having organized a fasting regime for the body, you cannot count on the ability of strong physical effort and sports.
  3. A low calorie diet with a small amount of carbohydrates can lead to muscle loss.This nutrition arouses stress hormone and improves catabolism.
  4. Due to a rare meal, an excluded snack is required during food nutrition.This fact can be a source of break.
  5. The diet is built with hard rules and restrictions.Not all people will be able to adhere to the regime and not break on the way out.
Forbidden sweets in the Japanese diet

Products allowed and prohibited in the Japanese diet

Traditional low -calorie products are the basis of the Japanese diet.

Allowed products:

  • Chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White and Beijing cabbage;
  • carrot;
  • all fruits, except for grapes or banana;
  • No -gordate kefir;
  • tomato juice;
  • Green Tea;
  • coffee;
  • Olive or vegetable oil.

Changing the list or adding other components to it is not allowed.The consumption of the right products should no longer be800 kcala day.Salt and sweet during the diet are completely excluded from the diet.

Prohibited Products:

  • Honey, sugar;
  • spices, salt;
  • alcohol and carbonated drinks;
  • flour products;
  • candy.

It is worth remembering the daily norm of drunk water, which is at least 1.5 liters per day.The liquid is the basis of proper nutrition.

Against -Japanese Diet Indications

This diet is suitable only for healthy people without obvious chronic diseases.A difficult regime may not benefit or completely make the situation worse.

List of Contra -Indications of the Japanese Diet:

  • Stomach and intestines diseases (gastritis, ulcer, disorders, etc.);
  • cardiovascular system diseases;
  • Diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • gallbladder and liver diseases;
  • Overweight.

The Japanese diet adjusts only the figure.This method is not expected to reduce weight by 30 kg.Obesity is a complex disease that needs an integrated approach and observation of a competent doctor.During the diet, a person who suffers from this disease may find metabolic disorders and additional weight gain.

Dishes of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms they would like to get rid of.A weekly methodology corrects and pulls the figure.This method affects the most effective people who do not sit regularly in various diets.The worst indicators of people who are searching and constantly change one diet to another.

On the eve of the diet, it is best to spend a day of fasting, drinking kefir or yogurt, dinner with cooked rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

  1. With an empty stomach, drink a glass of resistant water.It will arouse the body and remove the toxins.
  2. After 30 minutes, you can have coffee.
  3. Lunch - Two boiled eggs, cabbage salad, tomato juice with 200 ml meat.
  4. Dinner - cooked fish.

2 days

  1. The morning consists of a cup of coffee and cracking.
  2. For lunch, eat cooked fish and cabbage salad.
  3. Dinner consists of 100 g of cooked meat and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the day before.
  2. For lunch, put the zucchini.
  3. Before going to bed, eat some boiled eggs, 200 grams of meat salad and cabbage.

4 days

  1. The breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Boil carrots at lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day of the morning, eat cooked carrots, spraying them with lemon juice.
  2. Lunch - Tomato juice and cooked fish.
  3. Dinner is a pair of apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare the cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and two boiled eggs.

7 days

  1. The final breakfast is a cup of green tea.
  2. For lunch, there are 200 g of beef and fruits to choose from.
  3. Choose dinner at any point except the third.

In a week you can get a stable result."Japanese" allows you to maintain the effect for a long time.After a diet, it is important to observe its correct exit and consume the daily water rate.A successful exit will maintain the result and normalize the metabolism.

Douts of a Japanese diet for 14 days

Japanese diet for 14 days

Using a Japanese diet menu for 14 days, you can fall to 10 kg.In addition to the diet, you should not forget to drink 1.5-2 liters of water a day, this helps normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 soft green tea eggs.
  2. To have lunch- 200 g of boiled chicken fillet, cabbage salad with vegetables or olive oil.
  3. Night- Low yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low fat cottage cheese.
  2. To have lunch- Veal Coneced (200 g), a grated carrot salad with olive or butter.
  3. Night- 250 ml of Kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. To have lunch- Cabbage salad, 200 grams of boiled chicken breast.
  3. Night- Brussels cabbage, baked with beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. To have lunch- 200 grams of stew, a cucumber and cabbage salad and Bulgarian pepper.
  3. Night- Cottage Cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. To have lunch- Carrot salad with oil, 200 g cooked veal.
  3. Night- 250 ml of Kefir.

6 days

  1. Morning- A cup of coffee, crank cracker.
  2. To have lunch- 200 grams of cooked marine fish, 100 g baked cabbage in Brussels with beans.
  3. Night- Any fruit to choose (except forbidden), tomato juice.

7 days

  1. Morning- Cottage Cheese (200 gr).
  2. To have lunch- Salad cabbage with butter, 200 grams of boiled breast.
  3. Night- 200 grams of stew, a salad with a cucumber.

The second week

1 day

  1. Morning- A cup of green tea, 2 soft eggs.
  2. To have lunch- 200 grams of soaked meat, salad with cabbage and carrots.
  3. Night- 200 grams of cooked fish, cucumber and pepper salad.

2 days

  1. Morning- Coffee, rye cracker.
  2. To have lunch- Cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Night - 250 ml of Kefir.

3 days

  1. Morning- Cottage Cheese (200 gr).
  2. To have lunch- 200 grams of cooked marine fish, 100 grams of baked cabbage in Brussels with beans.
  3. Night- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. To have lunch- Carrot salad with butter, stew veal (20 g).
  3. Night- Tomato juice, any fruit to choose from.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. To have lunch- Bashed cabbage salad, 200 g of boiled chicken fillet.
  3. Night- Carrots with oil, 200 grams of cooked veal.

6 days

  1. Morning- Coffee, rye cracker.
  2. To have lunch- cooked zucchini, cooked or cooked fish (200 gr).
  3. Night- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. To have lunch- 100 g of cooked meat, cabbage salad.
  3. Night- An apple, tomato juice.

Due to small portions at the end of the diet marathon, the stomach decreases and the body gets used to dose food.A balanced diet after keeping the result for a long time.

Japanese diet recipes

Let's consider in more detail the simple and tasty recipes of the Japanese diet.

Steam fish

Steam fish

A steam cooked fish is a wonderful food plate.It is very simple to prepare, requiring a minimum of components.

The cooking method is very simple.You will need any fish in the sea.It is better to choose the one where there are small bones.Intestine the fish and free from the inside, rinse carefully in running water and dry with a napkin.It is better to refuse salt or spices, as this contradicts the principles of diet.Lightly lubricate the fish with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The dish can be prepared in a double boiler and oven using aluminum foil.The cooking time is 15 to 25 minutes, depending on the type and size of the fish.

Cabbage Salad with Carrot

A carrot cabbage salad with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.It can act as an independent dish or be a dish.

To prepare a salad, only 2 ingredients will be required - carrots and cabbage, the rest is added as desired.Cabbage the cabbage chop finely and move with your hands so that it gets softer and juice.Carrots are rubbed into a large grater, added to the chopped cabbage.Mixture.If many liquids have been released, it is better to drain it.In the end, season with any oil.

The Japanese woman eats a salad

Japanese diet skirt

The soft output of the Japanese diet will help maintain a long -term result.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help to soften the transition:

  • Breakfast in the form of porridge of oats or sarracene wheat, air omelet and juice squeezed on time;
  • Lean meat lunch or chicken fillet with vegetables and rice;
  • snack with kefir, cottage cheese or yogurt;
  • Roasted chicken breast dinner and kefir.

It is important to understand that, having ended the diet with a goodbye banquet, you can completely cross the result and return undesirable kilograms.The main rule of the Japanese is moderation.On the way out, you can return the usual products one per week.

Any diet implies a temporary result.The restrictions are ending - extra pounds are returning.Unlike other methodologies, the Japanese technique has a long effect.The condition is to observe eating habits and restructure the body to healthy nutrition.

Diet on a plate

Nutritionist revisions about the Japanese diet

According to Dietetologists, the Japanese diet is considered a difficult method to eat, as the human body is difficult to tolerate carbohydrates with low years.This principle is suitable for people with good health and without obvious diseases.Also, it does not match people with high physical activity and loads.During strength training, there is a risk of dizziness and even fainting.But this energy system is ideal for people who carry a passive lifestyle.The discomfort of light during the early days is the norm, however, the lack of strength and weakness is a sign that this diet brings great stress to the body and it is better to abandon it.

The correct weight loss method includes a correct sequence, rationality and mode.Each person is individual, who can reach one, will not adapt to another.It all depends on the individual characteristics of the body.Having chosen a specific diet, it is necessary to strictly monitor your well -pay and reaction to the diet.

Before organizing a food marathon, it is necessary to properly prepare not only your body but also the head for the next weight loss.The dreams of the perfect figure and the right humor will help not to break and achieve the desired result.